I weighed myself this morning for the first time in years.  I knew I gained a little weight because my clothes were much tighter than I remember them being.  Not to the point where I have to buy a new wardrobe but definitely at the point where my clothes do not look like they did when I bought them.  141.6lbs.  WHAT.  I remember the last time I weighed this much was in 2010.  July of 2010 I graduated Nuclear Medicine School and must've gained 20-30lbs during the program.  I was so sick of how everything didn't fit that I went on a crazy diet, started running, and focused..focused on dropping those stupid stubborn pounds of me being a stressed out lazy ass.  I am currently a stressed out (not lazy) but extremely busy ass.  So I'm thinking I literally don't have time at the moment to work out.  And people say you can find 30 minutes everyday and I literally can't...I barely have time to sleep.  SOOO I took a look at my current diet.

Breakfast: Latte, eggs, bacon (or maybe a donut)
Lunch: Pasta, rice, something inevitably carby, soda
After work snack: spaghetteo's, bao, sometimes vegetables
Dinner: Pasta, ramen, dumplings, juice
(sometimes) Second Dinner: More pasta, rice balls, dessert

I have ice cream at least once a week, I constantly eat within 3 hours of my bed time.  And i don't drink water cause that stuff is disgusting.

So obviously my diet is atrocious.  Gotta change stuff.  So every week I'm going to change something about my diet to improve my quality of eating. 

Week 1: DON'T DRINK YOUR CALORIES...this means switch coffee to green tea/yerba mate and no more soda...not one drop of the fizzy goodness